January 05, 2012

Go-To Recipe—Cajun Catfish…or any fish



This Cajun catfish recipe is great and I have used it several times since I came across it.  It is very versatile as well.  I’ve used it with a couple different kinds of fish and it always tastes delicious.  The first time I made this dish I followed the recipe closely, but I doubled it because I wanted a lot of flavor. 
The Cajun coating for the fish consists of…
2T canola oil
1-2 cloves minced garlic
2t thyme
2t paprika
1/2t cayenne
1/2t hot sauce (add more or less to taste)
1/4t black pepper

Spread this on whatever kind of fish you like and bake it in the oven for its normal baking time.  So much flavor!! You will love it! I used this recipe for 2 catfish fillets.

The couscous is Israeli couscous, and one of the reasons this is a go-to dish for me is because I usually have some fish fillets in the the freezer and almost always have couscous in the pantry.  You could use regular couscous as well, but I enjoy the texture of the Israeli type. 

To make the couscous add some butter to a medium sized pot and add whatever vegetables you think you would like.  I really like peppers and garlic in this, but onions or zucchini would also be good.  You can also add any spices or herbs you’d like at this point.

Let the veggies cook a little and then add the couscous.  Let it brown for a minute or two in the pan and soak up the butter.  Then add stock of your choice.  I chose veggie stock and the ratio should be about 2:1 stock:couscous.  Allow it to simmer until the stock has been absorbed and the couscous is soft. 
Voila!  Delicious dinner!

Now, I have used this recipe to make breaded fillets as well.  Make the Cajun sauce as above, but add an egg.  Dip the fish into that mixture and then into some panko bread crumbs.  Then put in the oven and bake.  You may want to season your bread crumbs though, I used a little salt, paprika, and cayenne in mine and it was great!  Give it a try and let me know how you liked it!